Wide Grip Upright Row. Pronate your wrists so that your palms face your thighs. However, spreading your hands out wide across the bar has serious benefits.
Mainly the upper trapezius and medial deltoid. The bar should be resting on the front of your thighs. Wide grip smith machine upright row.
A wider grip has been shown in. The dumbbells should be being held at either shoulder width or wider. Wide grip upright row instructions load up a barbell with the weight you want to use and stand facing it with your feet around shoulder width apart.
Grasp the barbell with an overhand grip. Other muscles that you exercise when doing the exercise include the anterior serratus, middle and lower trapezius,. Use a wide grip on upright rows.
However i do not recommend upright rows unless. The upright row is better for building mass because it is a compound movement and can be loaded with much more weight. There is a caveat to this, however.
Wide grip smith machine upright row. The wide grip upright row is a lateral deltoid exercise. Avoid pulling the elbows above shoulder height to prevent injury.
Mainly the upper trapezius and medial deltoid. The upright row can cause. However, spreading your hands out wide across the bar has serious benefits.
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